Beachbody – 10 Rounds

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Beachbody - 10 Rounds (12.9 GB)

Last Updated Date: 03-20-2023

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My Drive
Data
Beachbody - 10 Rounds
Name
Owner
Last modified
File size
Week 1 - Los Angeles
me
Mar 20, 2023 me
Week 2 - Las Vegas
me
Mar 20, 2023 me
Week 3 - Dallas
me
Mar 20, 2023 me
Week 4 - Miami
me
Mar 20, 2023 me
Week 5 - Brooklyn
me
Mar 20, 2023 me
Week 6 - Philadelphia
me
Mar 20, 2023 me
2B Mindset 7-Day Sample Meal Plan.pdf
me
Mar 20, 2023 me
274.4 kB
2B Mindset 7-Day Vegan Sample Meal Plan.pdf
me
Mar 20, 2023 me
280.1 kB
Boxing Cooldown & Stretch.mp4
me
Mar 20, 2023 me
72.6 MB
Calendar.pdf
me
Mar 20, 2023 me
73.2 kB
Getting Started & Boxing Basics.mp4
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295.1 MB
Getting Started Guide.pdf
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Mar 20, 2023 me
1.5 MB
Introduction to Nutrition.mp4
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Mar 20, 2023 me
47.9 MB
Lift Cooldown & Stretch.mp4
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74.5 MB
Prep Boxing.mp4
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340.3 MB
Prep Lifting.mp4
me
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350.6 MB
Quick Strat Nutrition Guide.pdf
me
Mar 20, 2023 me
19.7 MB
Ultimate Portion Fix 7-Day Sample Meal Plans (Plans Au2013F).pdf
me
Mar 20, 2023 me
431.4 kB
Ultimate Portion Fix 7-Day Vegan Sample Meal Plans (Plans Au2013F).pdf
me
Mar 20, 2023 me
442.4 kB
My Drive
Data
Beachbody - 10 Rounds
Week 1 - Los Angeles
Name
Owner
Last modified
File size
Boxing - Power Jabs & Crosses (1s, 2s).mp4
me
Mar 20, 2023 me
417.1 MB
Boxing - Power Uppercuts (5s, 6s).mp4
me
Mar 20, 2023 me
485.8 MB
Boxing - Speed & Hooks (3s, 4s).mp4
me
Mar 20, 2023 me
415.9 MB
Lift - Lower Body.mp4
me
Mar 20, 2023 me
299.9 MB
Lift - Upper Body.mp4
me
Mar 20, 2023 me
290.5 MB
My Drive
Data
Beachbody - 10 Rounds
Week 2 - Las Vegas
Name
Owner
Last modified
File size
Boxing - Core Defensive Rolls.mp4
me
Mar 20, 2023 me
463.4 MB
Boxing - Core Defensive Slips.mp4
me
Mar 20, 2023 me
437.7 MB
Boxing - Defensive Shred (Slips & Rolls).mp4
me
Mar 20, 2023 me
531.8 MB
Lift - Lower Body.mp4
me
Mar 20, 2023 me
390.1 MB
Lift - Upper Body.mp4
me
Mar 20, 2023 me
325.4 MB
My Drive
Data
Beachbody - 10 Rounds
Week 3 - Dallas
Name
Owner
Last modified
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Boxing - Cardio Footwork.mp4
me
Mar 20, 2023 me
399.5 MB
Boxing - Endurance Footwork.mp4
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Mar 20, 2023 me
472.8 MB
Boxing - Footwork Agility.mp4
me
Mar 20, 2023 me
401.3 MB
Lift - Lower Body.mp4
me
Mar 20, 2023 me
313.3 MB
Lift - Upper Body.mp4
me
Mar 20, 2023 me
296.8 MB
My Drive
Data
Beachbody - 10 Rounds
Week 4 - Miami
Name
Owner
Last modified
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Boxing - Combinations; Body-Shot Crusher.mp4
me
Mar 20, 2023 me
400.6 MB
Boxing - Combinations; Full Body Burnout.mp4
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Mar 20, 2023 me
476.7 MB
Boxing - Combinations; Full Body Conditioning.mp4
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402.5 MB
Lift - Lower Body.mp4
me
Mar 20, 2023 me
375.9 MB
Lift - Upper Body.mp4
me
Mar 20, 2023 me
348.4 MB
My Drive
Data
Beachbody - 10 Rounds
Week 5 - Brooklyn
Name
Owner
Last modified
File size
Boxing - Combinations; Pivots & Power.mp4
me
Mar 20, 2023 me
481.6 MB
Boxing - Combinations; Sparring Pivots.mp4
me
Mar 20, 2023 me
400.8 MB
Boxing - Combinations; Speed & Agility Pivots.mp4
me
Mar 20, 2023 me
403.1 MB
Lift - Lower Body.mp4
me
Mar 20, 2023 me
363.1 MB
Lift - Upper Body.mp4
me
Mar 20, 2023 me
359.5 MB
My Drive
Data
Beachbody - 10 Rounds
Week 6 - Philadelphia
Name
Owner
Last modified
File size
Boxing - Advanced Combos; Into the Ring.mp4
me
Mar 20, 2023 me
419.1 MB
Boxing - Advanced Combos; Total Body Knockout.mp4
me
Mar 20, 2023 me
421.6 MB
Boxing - The Final Fight.mp4
me
Mar 20, 2023 me
428.6 MB
Lift - Lower Body.mp4
me
Mar 20, 2023 me
381.5 MB
Lift - Upper Body.mp4
me
Mar 20, 2023 me
368.8 MB
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This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Step into the ring for a total-body burn. This 6-week program features 3 days of boxing workouts with 2 resistance-training workouts each week that will leave you sweaty, spent, and cut. Instead of hitting a sparring partner or heavy bag, you’ll use your total intensity in each low-impact workout, focusing on making sure every combination is powerful and effective.
The 10 Rounds boxing workouts are 30 to 40 minutes long, and feature functional music that will drive your rhythm and help give you the energy to pack power in every punch. Every workout also targets your core. For 5 days a week over the next 6 weeks, you’ll see how different punching combinations and strength training can help get your body lean & mean.

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