- ⭐ Learn online (no require download), easy download (Google Drive)
- ⭐ Ensure to get all files in the file list
- ⭐ Get free update course through your email
- ⭐ Last Updated Date: 03-18-2024
- ⭐ Course Size: 12.48 GB
Beyond Fasting - Ronan Oliviera - MindValley (12.48 GB)
Last Updated Date: 03-18-2024
Google Drive Proof
Beyond Fasting - Ronan Oliviera - MindValley
Preparation
Week 1 - Build Your Fasting Foundation
Week 2 - Master the Impulse to Eat
Week 3 - Balance Nutrients According to Your Goals
Week 4 - Integrate Fasting to Your Lifestyle
Ronan Oliveira, the creator of Beyond Fasting, is a Mindvalley coach specializing in well being and wellness. With a background in biomedical engineering and a ardour for optimum well being, Ronan has devoted his life to serving to others unlock their full potential by means of easy and efficient well being practices.
In Beyond Fasting, Ronan takes the idea of intermittent fasting to a complete new stage. As an alternative of merely specializing in altering once you eat, Beyond Fasting delves into the why, what, how, and the way a lot of consuming. By understanding the physiological and psychological elements of consuming, Ronan helps individuals rework not solely their our bodies however their entire relationship with meals.
One of many key advantages of Beyond Fasting is its give attention to sustainable outcomes. In contrast to many fad diets or fast fixes, Beyond Fasting gives a science-primarily based method to well being and vitamin that may be maintained over the long run. By instilling wholesome habits and mindset shifts, Ronan helps individuals create lasting change of their lives.
Past bodily transformation, Beyond Fasting additionally focuses on internal development and self-discovery. By way of mindfulness practices and aware consuming methods, individuals are capable of develop a deeper connection to themselves and their our bodies. This holistic method to well being and wellness units Beyond Fasting aside from different fasting applications and ensures that individuals expertise transformation on a number of ranges.
Past Fasting is designed to be accessible to anybody, no matter their present way of life or consuming habits. With solely 20 minutes a day, individuals can start their journey in the direction of higher well being and wellness. Every day video classes and sensible workouts information individuals by means of the method of optimizing their fasting routine and creating sustainable habits for a lifetime.
The 28-day protocol of Beyond Fasting is structured to offer individuals with the assist and steering they want to achieve success. With Ronan as their information, individuals can navigate the complexities of fasting and vitamin with confidence and readability. By the tip of this system, individuals emerge with a deep understanding of their our bodies and minds, in addition to the instruments and techniques needed to keep up their wellness targets for the long run.
Past Fasting is greater than only a weight loss plan or a fast repair – it’s a complete life-style transformation that may lead to lasting well being and wellness. With Ronan Oliveira as their mentor, individuals can unlock their full potential and obtain the bodily, psychological, and emotional well-being they’ve at all times desired.
So if you happen to’re able to transcend the everyday strategy to fasting and expertise a real transformation of your thoughts and physique, Beyond Fasting is the reply you’ve been in search of. Be a part of Ronan Oliveira on this life-altering journey and uncover the ability of optimized intermittent fasting for your self.
Information
Our courses are uploaded to Google Drive, you can view or download them.Our system is automatic, you will receive the course immediately after payment.
If you enter a wrong gmail account during checkout, we will assist you as soon as possible (within 8 hours).
All your information will be completely confidential.
Thank you
Share Now!