Wim Hof - Power of the Mind (12.89 GB)
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Wim Hof - Power of the Mind
1 - Introduction
2 - Ice Bath
3 - Push-ups
4 - Feet
5 - Hands
6 - Scissor Kicks
7 - Lungs
8 - Run
9 - Meditation
10 - Thank You
Bonus Section - Breathing Protocols
Bonus Section - Deep Dive Animations
Bonus Section - Interoceptive Focus
UNLOCK THE POWER OF YOUR MIND
Most individuals usually are not conscious of the unimaginable energy of their minds. Even the easiest of ideas can have nice results as this may affect our feelings and our behaviors. Understanding what the thoughts is succesful of might help you utilize its energy to take management over your physique, and to in the end enhance your high quality of life in many alternative methods. Under are two easy behaviors that may allow you to perceive how your thoughts works, which in flip might help you unlock its potential.
Consciousness. Tapping into the energy of your thoughts begins with being conscious of your ideas. Take note of each thought that enters and leaves your thoughts, and observe how your ideas affect your emotions. Changing into conscious of your pondering course of is vital to altering your determination making and conduct.
Focus. Focusing your thoughts might help you direct not solely your ideas but in addition your actions in direction of sure outcomes. The secret is to let go of poisonous ideas that distract you, and to deal with the ideas that can deliver you success and happiness. You’ll shortly expertise that this conduct helps you appeal to optimistic issues into your life, and concurrently helps you keep away from unfavorable issues.
CONTROL YOUR MIND WITH THE WIM HOF METHOD
Wim Hof has demonstrated that he’s succesful of attaining extraordinary issues by controlling his thoughts, and by extension his physique. In a single experiment, Wim’s physique was uncovered to ice water, whereas he demonstrated how he was capable of management the temperature of his physique with the assist of respiration workouts and the energy of his thoughts. Throughout the experiment, Wim’s mind exercise confirmed that his prefrontal cortex —an element of the acutely aware mind that’s often activated by stress— remained inactive. Conversely, deeper, unconscious areas of his mind —that are associated to the so-referred to as battle-or-flight response— had been activated. In consequence, Wim’s physique was in a position to withstand the chilly stimulus and keep heat.
Wim is satisfied that anybody can take management over his or her physique by utilizing the identical ideas he used throughout his quite a few stunts and experiments. To that finish, Wim and his devoted employees have developed a straightforward to comply with technique that consists of respiration workouts, coaching of focus, and managed publicity to chilly. When mixed in the proper method, these easy ideas can have highly effective, life-altering results.
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